Just a quick note to say that while i have much to say about CBT, it will have to wait. After yesterday’s session i felt more ill and exhausted last night than i have done for weeks and today after a couple of hours of being up this morning & writing some birthday cards, a killer headache evolved and i have been lying in bed feeling so awful all afternoon: too exhasted to sleep or even feel properly relaxed but unable to even think straight… have arisen now at 5pm but not sure how long i will last… 😦 pretty sure CBT is not worth this – but my situation and the reasons why i am going are a bit complicated… i shall explain when i am more able…

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